Medical Disclaimer
Please read carefully before beginning the program
⚕️ This Program Is Educational, Not Medical Advice
Her Stronger Self — The Postpartum Rebuild is an educational postpartum fitness program. It is not a substitute for professional medical advice, diagnosis, or treatment. It is not a physical therapy service.
What This Program Is Not
- Not medical advice — it does not replace consultation with your doctor or midwife
- Not physical therapy — it does not replace individualized rehabilitation
- Not a diagnostic tool — it cannot diagnose diastasis recti or pelvic floor dysfunction
- Not a guarantee — it does not promise any specific physical outcome or recovery timeline
Consult Your Healthcare Provider First
Please get clearance from your healthcare provider before beginning this or any exercise program, especially if you had a C-section, complicated birth, significant bleeding, or have any pre-existing medical condition.
Stop and Seek Guidance If You Notice
If you notice any of the following during or after exercise, stop the movement and seek guidance from a qualified healthcare professional:
About the Self-Check Quiz
The postpartum readiness self-check quiz on our website is a reflective tool only. It does not diagnose any condition, replace medical clearance, or determine whether exercise is safe for you.
Limitation of Liability
To the maximum extent permitted by law, Her Stronger Self shall not be liable for any injury, loss, or damage arising from your use of this program. You assume full responsibility for your decision to exercise.
Contact
Her Stronger Self
Email: herstrongerself@gmail.com